Can You Saute Foods in Beef Marrow

This is the first installment of our new Southern Kitchen series, "How practise you do that?" In this series, I'll endeavor to reply reader questions about cooking, sourcing or anything about food, really. This first question was submitted via text from a friend over the holidays, but you lot may reach me with your questions at mlunsford@southernkitchen.com. –Mackensy Lunsford

I made bone marrow on New Year'south Eve considering information technology felt festive and because I love it.

If you've never had bone marrow earlier, you might want to accept the leap. It's luscious and flossy when roasted, and tastes nutty, beefy and buttery. Information technology is, in short, delicious when scooped from the os with toasted crusty bread.

I posted a photo of my dinner on social media, and a friend noted that they besides loved os marrow, merely didn't know where to notice information technology or how to prepare it.

Brian, I'grand glad yous asked.

What is bone marrow?

First, let's outset with the nuts. Os marrow is the soft tissue inside bones, and beef basic are commonly what you lot see on restaurant menus. While marrow is firm before it cooks, it apace yields to a spreadable, but not gelatinous, texture in the oven.

While marrow is high in calories and fatty, it also contains plenty of collagen, protein, linoleic acrid, vitamin B-12 and more. I tin't comment on supposed health benefits — some believe it's good for pare tone and articulation inflammation — but I do notice it delicious.

More than:15-minute chicken soup for the soul: 3 quick and easy soup recipes to serve this week

Where can I find bone marrow?

Whatever high-quality butcher, particularly a whole-animal butcher, should behave os marrow. I found mine in a Whole Foods supermarket. You lot'll want to look for high-quality beef basic from grass-fed cattle. Don't exist afraid to inquire questions.

Ask your butcher to cutting the basic lengthwise if they aren't already. Count on buying at least two os halves per person, depending on how much else yous're planning to eat.

Brand sure to also grab a crusty baguette for serving. Besides consider your garnishes, which could include sliced ruby onion and capers or parsley salad. More nigh that later.

How do I ready marrow bones?

Information technology'south surprisingly simple to prepare marrow bones. If your bones come frozen, be certain to thaw at least overnight in the refrigerator. You'll besides want to inspect the bones for fragments and other impurities, though spots of blood aren't unusual.

While many recipes call for simply placing the bones on a foil-lined baking sheet, I detect a baking rack, gear up within a blistering sail, works best for stability. Place the basic cut side up and flavour them simply with a dusting of kosher or sea salt and fresh-basis pepper. Bake them at 450 for about fifteen-twenty minutes or until the marrow is soft. You lot'll desire to watch your basic closely. Information technology's important to finish roasting earlier the marrow liquifies and drizzles out, though some dripping is inevitable and not entirely unwanted.

I unremarkably slice my baguette thinly and, once my bones are washed roasting, remove the os-laden blistering rack from the sheet pan and place it in a clean baking sheet. Then, I quickly arrange my baguette slices in the marrow drippings and return the hot sheet pan to the oven to toast the bread in the marrow, turning one time.

How do I serve it?

Arrange your marrow bones in a shallow platter, taking care not to tip them over. Serve the toast alongside. Y'all could end here, but I like a fresh parsley salad considering it offers a squeamish dissimilarity to the fat marrow.

To practise that, I toss finely chopped green onion and parsley with salt. That'southward information technology. Others add in capers, olive oil and lemon juice. You do you, but remember the star of the prove is the marrow. Serve your salad in a small dish on the side and let people construct their own toasts, or sprinkle the salad over the bones. Used spoons or knives to scoop out the luscious marrow. Go the last remaining drops out with your sliced bread.

Is this a main dish?

Nope. This is an appetizer or pocket-sized plate. You'll want more to swallow than this, but information technology'south a lovely start to a meal. Savour!

Mackensy Lunsford is the food and culture storyteller for The states TODAY Network's South region and the editor of Southern Kitchen.

Sign upward for my newsletter here.

Reach me:mlunsford@southernkitchen.com

chisholmbehatee83.blogspot.com

Source: https://www.southernkitchen.com/story/recipes/2022/01/12/bone-marrow-tips-how-find-cook-and-eat/9130643002/

Share this post